Personal Reflection
Seventeen Years of Love
Dear Buddy, There are no words that can fully express the little shining light you have been in my life. All 12 pounds of you,
July 21, 2025
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Qigong Wisdom
Everything Is Qi
All that you sense, experience, and everything you are… is Qi. Every sound, every taste, every image you take in through your eyes. The touch
June 24, 2025
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Zhineng Qigong
From Essence to Enlightenment: Discover the Power of Jing, Qi, and Shen
In Traditional Chinese Medicine (TCM), the “Three Treasures”—Jing (vital essence), Qi (vital energy), and Shen (spirit)—are the foundation of your health, vitality, and longevity. Together,
April 22, 2025
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In Zhineng Qigong, emotional balance is essential for physical, mental, and spiritual health. The idea of Heart Stones represents emotional