Learn Qigong

So you’re interested in learning Zhineng Qigong but don’t yet know quite what that entails. You don’t know if you have what it takes to create an effective practice or whether you will enjoy it.

I want to put your mind at ease by assuring you that no matter your physical situation — athletic, weekend warrior, handicapped, recovering from illness — young or old — the practice of Qigong is something that provides you with the physical, emotional, and mental support that allows you to find and explore yourself in ways you never imagined.

I offer classes that provide instruction and support for learning and practicing these methods and techniques. However, it doesn’t matter how “perfect” your practice is. You will benefit.

HOW TO GET STARTED
IF YOU ARE NEW TO
ZHINENG QIGONG

Because it can be a challenge for beginners to develop a comprehensive plan for learning Qigong and developing their practice, we have focused our Qi Team Membership on providing that service in a cost effective way.

how to learn qigong

Step 1

Schedule a session with reyna

Start with a FREE 30-minute session with Reyna to plan a practice that’s suitable for you and will fit into your lifestyle. You can do this before or after purchasing your Qi Team Membership.

Step 2

Take a Live class

Attend a LIVE online Qigong class with Reyna that provides detailed instruction on the physical movements and theory. You can ask questions and become part of the community. You can pay the regular class price or attend FREE with a Qi Team Membership.

Step 3

A Regular Practice

Consistent practice is key to experiencing the benefits of Qigong. Attend live classes and use the Video Library (FREE with your Qi Team Membership) to structure a routine specifically tailored to your needs in a cost effective manner.

ARE YOU READY
TO Explore the world of qigong?

$39

MONTHLY MEMBERSHIP

Free
Classes

EVERY LIVE ONLINE CLASS IS FREE

Video Library

WATCH PLAYBACKS OF ALL CLASSES (NOT JUST THE ONES YOU ATTEND)

25% Off

PRIVATE SESSIONS – WORK WITH REYNA ONE-ON-ONE

30-Day Free Trial

ESTABLISH A ROUTINE FOR YOUR HEALING & GROWTH

Practicing with others creates a powerful Qi field. And once you experience that kind of energy, it becomes easier to find that connection on your own.

Use Discount Code: QiFOR30 at checkout to get your first month FREE

discover the power of Zhineng Qigong

Discover the power of Zhineng Qigong and unlock the door to a transformative journey with our exclusive Zhineng Qigong Qi Team membership. Dive into a realm of holistic healing, vitality, and self-discovery like never before. Overall, Zhineng Qigong is revered for its holistic approach to well-being, promoting physical health, emotional balance, mental clarity, and spiritual growth. These benefits make it a popular choice for individuals seeking a comprehensive practice that integrates mind, body, and spirit.

Physical Benefits:

Enhanced Energy (Qi) Flow: Zhineng Qigong focuses on channeling and cultivating Qi, which is believed to enhance vitality and overall energy levels.
Improved Flexibility and Strength: Regular practice can promote better flexibility, strength, and balance through gentle, flowing movements.
Stress Reduction and Relaxation: Practicing Zhineng Qigong helps in releasing tension, reducing stress, and promoting relaxation in the body.

Mental and Emotional Benefits:

Increased Mental Clarity: Regular practice is associated with improved focus, mental clarity, and a calmer state of mind.
Emotional Balance: It helps in regulating emotions, reducing anxiety, and fostering emotional resilience.
Mindfulness and Present-Moment Awareness: Encourages mindfulness, aiding in being present and cultivating awareness of the present moment.

Spiritual and Holistic Wellness:

Connection to Inner Self: Zhineng Qigong promotes a deeper connection to oneself, fostering a sense of inner peace and self-awareness.
Harmonizing Body, Mind, and Spirit: Emphasizes the holistic integration of physical, mental, emotional, and spiritual aspects for overall well-being.
Supports Healing: Many practitioners report experiencing a sense of healing, both physically and emotionally, as a result of consistent practice.

Other Benefits:

Boosted Immune Function: Some studies suggest that Qigong practices, including Zhineng Qigong, may positively impact the immune system, supporting overall health.
Pain Management: It can potentially help manage chronic pain and improve overall body function.
Self-Discovery and Growth: Supports personal growth, self-discovery, and a deeper understanding of the body’s energy systems.

FOR LESS THAN $10 A WEEK
YOU WILL RECEIVE

Unlimited access to Live Classes

There is tremendous value in having unlimited access to live Qigong classes, providing an opportunity to ask questions, get clarification on techniques and theory, and get personal guidance. You can also experiment with different classes without concerns about additional costs, fostering an exploratory approach to your practice. And consider the savings of unlimited classes:

Regular Class Pricing: At $19 per class, attending twice a week totals $38 weekly, amounting to approximately $152 per month.
Membership Value: Enjoy all these benefits for just $39 a month, a fraction of the cost of regular attendance!

Free Video Library Access

The convenience of accessing a comprehensive video library enables members to:

Class Replay: Catch up on missed classes.
Create an Effective Practice: Set a schedule independent of when LIVE classes are taught so you can continue your practice. For example, you might prefer to do your practice daily before breakfast. You can choose a different video every day — or the same one to refine your experience. This will keep your practice fresh.
Master Essential Practices: Revisit specific sessions to deepen your practice.
Creativity and Exploration. Explore a vast collection of Qigong resources at your own pace and convenience.

Discount on Private Sessions

Personal Guidance With Your Practice

Structure your practice: Reyna will work with you to set up a practice that will work for you using both the live classes and the video library whether it be daily, 2-3 times a week, or otherwise.
Receive instruction on your form. Whether you have just started your practice or have been doing it for a while, you can benefit from a session focused on techniques that could be more effective.

Setting Your Intention

How Important is Intention? Intention holds significant importance in Zhineng Qigong practice. It’s regarded as a foundational element that influences the flow and direction of Qi (energy).
Setting Your Intention: Reyna is gifted at helping you formulate your own intention and integrating that intention into your personal practice.

Hunyuan Qi Therapy Sessions (HYQT)

Qi Flow: Good health depends on the smooth and balanced flow of Qi through the body. HYQT aims to remove blockages and ensure the proper circulation of Qi, promoting overall wellness.
Supporting Self-Healing: By balancing Qi, the body’s innate ability to heal itself is supported. This can enhance the body’s natural healing processes and improve overall health.
Individualized Treatment: HYQT often involves personalized treatment plans tailored to an individual’s specific needs. This personalized approach contributes to its effectiveness.

Risk Free with a 30-day free trial

Whether you are new to Qigong or a seasoned practitioner, this program can meet you where you are.

With a 30-day free trial, you will have the opportunity to explore the possibilities of what a regular Qigong practice can do for you. We are so convinced that if you take this opportunity and practice 2-3 times a week, you will definitely feel different in 30 days. And if you decide to practice daily, the benefits will be apparent much sooner.

All of the above benefits are available with a regular practice. With a 30-day free trial, you have an opportunity to experience more energy and flexibility as well as less stress. But a regular practice is essential to accomplish those goals. And when you are not constrained by having to spend money on every class you take, you will be more inclined to jump right in and schedule yourself well in advance.

Use Discount Code: QiFOR30 at checkout to get your first month FREE

$ 39 Monthly

ALL Classes FREE
Full Video Library Access
25% Discount on Private Sessions
25% Discount on Specified Events

30-Day
Free trial

What clients say

How Zhineng Qigong has helped people

My journey learning and growing with Qigong started with Reyna about a decade ago. While the practice at first may seem like a type of physical exercise, I discovered its power as a beautiful foundation for peaceful mindfulness and calm confidence that helps one navigate Life. I have learned so much from Reyna Lerma, who teaches in a respectful, clear manner with her passion and knowledge shining through.

Commitment to qigong practice, study, and time learning from Qigong Masters is what makes Reyna such a unique teacher. She is empathetic, listens deeply, and offers insightful feedback to my questions about Zhineng Qigong and my life. I would definitely recommend learning Zhineng Qigong and/or receiving a Hun Yuan Qi therapy session from Reyna!

I went to my first Qigong class 11 years ago to learn how to meditate. I learned how the abundant energy within us and surrounding us can be directed to wherever we wish inside and outside our body to maintain health and help us heal. I am 75 years old and have learned how to energetically take care of myself and others. This class has shown me how to keep healthy, slow down, and enjoy life. I am calmer, more relaxed, happier and filled with gratitude.

I have done a lot of yoga as well as some very effective qigong, but nothing has impacted my life the way that Zhineng Qigong has. I’m completely in love with the practice, even though I'm still learning, and it has been beneficial for me on every level. Reyna is one of the best teachers I’ve ever had. She is a shining light of love and wisdom that transmits to everyone every time she teaches a class.

Reyna is a special person. She has a light that you can sense even through the Zoom screen — a presence that enfolds all who experience her classes. I have benefited tremendously from being part of Zhineng Qigong and the Qi field that I experience every time I join a class or an on-line retreat. I am deeply grateful for the experience.