Let’s Start with Self-Unity (2 Thursdays)

These sessions will be in place of the Advanced Qigong class on Thursdays for 2 weeks. All levels are invited. If you miss one of the series, you can view it in the Video Library if you are a member of the Qi Team.

This 2-week series led by Alfred Lerma will take place on Thursday’s and be focused on the unity aspects of Zhineng Qigong and the health benefits from being a more unified person. Alfie will provide practice recommendations to support the development of this unification, as well as review tools to create healthy thought patterns, balance your emotions, and enhance the unity of your internal and external relationships. You will then deepen your ability to unify different aspects of yourself through Zhineng Qigong movements and meditations.

What is Self-Unity?

Self-unity refers to a state of inner harmony and integration within you. It encompasses a deep sense of coherence, where all aspects of your being—physical, mental, emotional, and spiritual—are aligned and in balance. Achieving self-unity involves cultivating awareness, acceptance, and integration of all parts of yourself, leading to a sense of wholeness and authenticity.

By prioritizing your own self-unity, you not only enhance your personal well-being but also become a catalyst for unity and harmony in the world around you. Through your authentic presence, emotional resilience, empathy, and leadership, you contribute to the collective effort of building a more united and compassionate planet.

Cost: $19 or FREE with Qi Team Membership