La Qi: Awaken to the Field

A meditative Qigong practice for attuning to the living Qi field and guiding energy for healing and balance.

This class explores La Qi, a foundational method in Zhineng Qigong used to gather, absorb, and direct energy from the universal Qi field. Rooted in simplicity yet profound in effect, La Qi offers a direct way to deepen awareness, cultivate balance, and activate self-healing.

You’ll be guided in how to awaken your sensitivity to the field—not to awaken the field itself, which is always present and alive—but to awaken to it, to become a conscious participant in the flow of life force energy. No prior Qigong experience is required.

For a deeper understanding of La Qi and its applications, you can explore our La Qi Practice Guide, which offers detailed insights and instructions.

What to Expect

Each 2-hour session includes guided instruction in the essential hand movements and mindset of La Qi, suitable for seated or standing practice. You’ll explore several variations, including how to focus Qi into specific areas of the body such as the Lower Dantian, Hunyuan Palace, organs, or areas in need of relief and renewal.

Reyna guides you in developing the intention and inner stillness that allow Qi to move with clarity and purpose. The emphasis is not on physical effort, but on sensing, receiving, and merging with the field through positive information and open awareness.

Benefits of the Practice

• Energetic Nourishment: Absorb and deliver Qi where it is most needed for healing or vitality.
• Internal-External Harmony: Balance the flow of energy between your body and the natural field.
• Focused Healing: Direct Qi to specific organs, centers, or areas of imbalance.
• Heightened Sensitivity: Refine your perception of Qi and increase connection to the present moment.
• Spiritual Integration: Foster oneness with yourself, others, and the intelligent Qi field around you.

Who This Class Is For

This class is open to all levels. La Qi is simple enough for beginners yet deep enough to support even the most advanced Qigong practitioner. Whether you are seeking relief, spiritual connection, or a daily energetic tune-up, La Qi offers a gentle but powerful entry into the essence of Zhineng Qigong.

For more information on La Qi and to enhance your practice, visit our La Qi Practice Guide.

$19 or FREE with
Qi Team Membership