A Three-Part Online Qigong Journey for Women
The Illuminated Woman
Qigong for Sexual Vitality, Inner Wisdom, and the Power of Renewal
You know how to push through. This is an invitation to try something else: what becomes possible when you learn to live from cultivated Life Force, rather than stress?
First Sunday of each month · October–December 2026
10:00 AM–1:00 PM
The sexual arts in Qigong have often been treated as an extreme — either elevated as the most important practice or avoided altogether. Reyna offers a more balanced approach: recognizing sexual energy as a primal creative force and learning to refine and harness it in the cultivation of the body, heart, and mind
What It Means to Be Illuminated
She isn't here to escape her body — she strives to inhabit it fully.
An illuminated woman is not a perfected woman, nor someone who has escaped the realities of being human.
She is a woman whose awareness has entered her body, whose Life Force is becoming available to her, and who can see more clearly where her energy is flowing. She learns that her mindset isn’t separate from her Qi—it directs it—so she practices noticing the frame she’s been living from, gathering what has been scattered, and bringing her energy and intention into the same direction.
Her vitality becomes a source of inner guidance, creativity, connection, and renewal. Illumination is not defined by age, culture, relationship status, sexual activity, or reproductive history. It is the growing capacity to live from within—present in the body, connected with inner wisdom, and conscious of what she is nourishing and creating.
Embodied
She listens beneath habit, pressure, and expectation and becomes more present to the intelligence of her body.
Vital
She understands Life Force as something she can cultivate, circulate, protect, and store—not simply expend.
Discerning
She notices the frame of reference she’s been thinking from, and chooses—rather than defaults to—where her energy goes next.
Generative
She brings energy, awareness, and intention together to support healing, creativity, purpose, and what is ready to emerge.
The question at the heart of The Illuminated Woman
Who do you become, when you cultivate Life Force instead of running on empty?
Is This For You?
You'll know it if you're tired in this particular way
The Illuminated Woman welcomes all who identify as women. The practice honors each participant’s body, anatomy, life experience, and stage of life.
You're capable, and exhausted by it
You keep the household, the career, and everyone's emotional weather running smoothly—and you can't remember the last time you felt replenished rather than depleted.
You've outgrown generic self-care
Bubble baths and breathing apps haven't touched the deeper fatigue. You're looking for something with real roots—a practice, not a platitude.
You sense there's more Life Force available to you
Somewhere underneath the to-do list, you suspect your body is holding more vitality, creativity, and clarity than you've been letting yourself access.
You're ready to be witnessed, not just informed
You don't want another course to finish alone. You want to be held inside a small, live circle of women doing this work at the same time you are.
What You Will Explore
Sexual energy as a resource for your whole life
Each workshop combines focused teaching, a complete guided practice, quiet integration, and reflection on how cultivated energy can support a more vital and conscious way of living.
01
Gather Vital Energy
Build the Central Qi Column and receive Qi through the body’s relationship with Heaven, Earth, and the surrounding field.
02
Refine Sexual Energy
Experience sexual energy as foundational Life Force that can nourish vitality, creativity, awareness, and renewal.
03
Circulate & Integrate
Guide Qi through the lower Dantian, reproductive center, heart, breasts, arms, palms, and five centers.
04
Live from Life Force
Bring energy, awareness, and intention together so that a new direction is supported by more than thought alone.
The Three-Month Journey
One complete practice. Two teachings, woven together.
Every workshop carries two threads at once: the complete five-step energy practice, and a living philosophy for how you meet your own mind. You won’t learn the mindset work separately from the meditation—you’ll experience how they were always one practice.
The first time, you learn the pathway and notice your starting pattern. The second time, you work directly with what’s been blocked or depleted. The third time, you practice living from the new intention you’ve cultivated—inside the session and beyond it.
October
04
Complete
Awakening Vitality
Learn the complete inner circulation and begin gathering Life Force at its source. You’ll set a clear life intention—the keystone Master Liu calls the gate to your own energy—and start noticing the mindset you’ve been living from, without needing to fix it yet.
Sunday
10 AM–1 PM PT
November
01
Reclaiming Inner Power
Deepen your relationship with sexual energy, the female body, and the heart. You’ll practice feeling what’s been scattered or depleted without building a story around it, and learn how old emotional blocks can be transformed into fresh, usable vitality rather than managed forever.
Sunday
10 AM–1 PM PT
December
06
Creating What Comes Next
Bring energy, inner wisdom, and awareness into a single, sealed intention. Rather than returning to an old frame of reference, you’ll practice living from the new one—in your relationships, your work, and the way you meet whatever comes next.
Sunday
10 AM–1 PM PT
Inside Each Workshop
Three hours of teaching, practice, and integration
ARRIVE
Settle & Build the Field
Gentle preparation, embodied awareness, and a clear intention for the day.
Understand
Explore the Theme
Focused teaching on women’s Life Force, sexual vitality, and conscious renewal.
Experience
Complete Guided Practice
A spacious journey through all five steps of the Vital Energy Inner Circulation.
Integrate
Reflect & Gather
Quiet reflection, conversation, and a final return of awareness to the Lower Dantian.
Practice Beyond the Live Session
Recordings available through WellnessLiving
Each workshop will be recorded and made available afterward through WellnessLiving, so you can revisit the teaching and continue deepening the complete practice between sessions.
Your Guide
Reyna Olea
Reyna is stepping into facilitating this series from a place of great change — discovering her resilience, compassion, and a deeper understanding of life’s journey, not only as a human being, but as a woman. She senses the power of reclaiming her body, heart, and mind: the potential of creation with oneself, and the invaluable awareness of learning the light within. Sharing the sexual arts in qigong has often been painted as extreme — either treated as the only qigong practice worth teaching, or shunned altogether. Reyna wants to find the balance, acknowledging that sexual energy is a primal creative force, and harnessing it for the purification and cultivation of the body, heart, and mind. Read full bio.
Before You Register
A few things women ask
Who is welcome here?
The Illuminated Woman welcomes all who identify as women. No particular reproductive anatomy, sexual experience, relationship status, or prior Qigong experience is required.
Do I need qigong experience?
No. The practice is taught step by step with plain, body-based language alongside the traditional point names. Complete beginners are welcome.
What if I miss a live session?
You’ll have the recording through WellnessLiving to catch up before the next workshop. The series is designed so each session still stands on its own.
Do I need to attend all three?
No—you can join any single workshop. The full series simply lets you experience the complete arc, at a lower cost per session.
Registration
Join one workshop or experience the complete journey
Register through WellnessLiving. The full-series option includes a 25% commitment discount.
Individual Workshop
-
3-hour live online workshop
-
Complete five-step practice
-
Session recording in WellnessLiving until 30 days after the last session
-
Qi Team member rate: $75
Complete Three-Part Series
-
All three 3-hour workshops
-
Progressive teaching and practice
-
All session recordings in WellnessLiving
-
Equivalent to $75 per workshop
Qi Team members receive 25% off individual workshops. The full-series price already includes the same 25% savings and is not combined with an additional member discount.
Joining After the Series Has Begun?
You can purchase the complete three-part series at any point during the program—even if one or more live workshops have already taken place. Your purchase includes access to all three workshop recordings in the WellnessLiving video library.
Recordings remain available through January 6, 2027 — 30 days after the final workshop.
The Illuminated Woman
Gather your energy.
Listen within.
Nourish what comes next.
Three first Sundays. One complete practice. Come find out what’s already waiting inside you.