QiCore® Improvement with Alfie

Class Overview: QiCore® Improvement is a specialized set of exercises designed to enhance the function of your spine, strengthen your core muscles, waist, and joints, and increase the flow of Qi (vital energy) throughout your body. Developed by Master Yuantong Liu, this practice is rooted in the Hunyuan Qi principles created by his Master, Dr. Pang Ming, the founder of Zhineng Qigong Science. Whether you’re looking to alleviate back pain, improve your posture, or boost your overall energy levels, QiCore® Improvement offers a comprehensive approach to physical and mental well-being.

What to Expect: In this class, you will learn effective but easy-to-master exercises that target the core areas of your body. These exercises are specifically designed to alleviate discomfort in the spine and core, improve flexibility and mobility, and promote better posture. As you practice, you’ll not only strengthen your physical body but also enhance the flow of Qi, which is vital for maintaining health and vitality.

Class Structure:

• Warm-Up and Alignment: The session begins with gentle warm-up exercises focused on aligning the spine and activating the core muscles. This prepares the body for the more targeted exercises that follow, ensuring a safe and effective practice.
• Core Strengthening and Spinal Health: The core of the class involves a series of exercises that focus on strengthening the muscles of the core, waist, and joints, with a particular emphasis on spinal health. These movements are designed to improve the function of the spine and central nervous system, alleviate back pain, and promote recovery from spine-related issues.
• Qi Cultivation and Flow: As you engage in these physical exercises, the practice also emphasizes the cultivation and circulation of Qi. You’ll be guided in techniques that enhance the flow of energy throughout your body, helping to harmonize and balance your internal systems.
• Cool Down and Integration: The class concludes with a cool-down phase that integrates the benefits of the practice, helping you to relax and absorb the effects of the exercises. This phase often includes gentle stretches and meditative breathing to calm the mind and body.

Benefits of QiCore® Improvement:

Physical Health:

• Alleviate Back Pain: Effective relief from back pain and discomfort related to the spine and core.
• Improved Flexibility and Mobility: Enhance your body’s range of motion and ease of movement.
• Increased Balance and Stability: Strengthen your core for better balance and overall stability.
• Better Posture: Improve your posture, reducing strain on the spine and other body parts.
• Organ Function: Boost the function of your inner organs and central nervous system.
• Spine and Back Recovery: Aid in the recovery from spinal and back problems.
• Higher Energy Levels: Increase your overall energy and vitality.
• Enhanced Athletic Performance: Perform better in both athletic and leisure activities.

Mental Health:

• Improved Focus and Clarity: Sharpen your mental focus and enhance clarity of thought.
• Increased Confidence: Cultivate a positive outlook on your wellness potential.
• Peaceful and Calm Mind: Experience a greater sense of peace and calm.
• Elevated Mood: Enjoy a happier, more balanced mood.

Who Should Attend: QiCore® Improvement is suitable for anyone looking to improve their physical health, alleviate back and spine discomfort, or enhance their overall energy flow. The exercises are accessible to all ability levels, making this class an excellent choice for both beginners and experienced practitioners.

Join the growing community of people who are experiencing the transformative benefits of QiCore® Improvement. Strengthen your core, support your spine, and cultivate your energy in this holistic, empowering practice.

$19 or FREE with
Qi Team Membership