QiCore®: The Revitalized Spine

A restorative, energizing practice to awaken spinal intelligence, strengthen your core, and revitalize your whole system.

QiCore® Improvement is a unique practice rooted in the principles of Zhineng Qigong and developed by Master Yuantong Liu to address the spine—the central axis of the body and energy system. Drawing on the Hunyuan Qi theory of Dr. Pang Ming, this method supports spinal health, core strength, and energetic alignment through targeted movement, intention, and relaxation.

Whether you’re seeking relief from chronic back pain, better posture, greater mobility, or simply more energy and presence in your life, this practice offers a powerful and accessible path to renewal. No prior Qigong experience is required.

What to Expect

In this class, Alfred Lerma guides you through a progressive series of exercises designed to strengthen the core, mobilize the spine, and activate Qi flow. These movements are easy to learn but deeply effective—building stability, flexibility, and energetic vitality from the inside out.

Each session includes:

• Gentle warm-ups to align posture and engage the core
• Targeted spinal and waist movements to open energetic channels and strengthen structural support
• Qi activation techniques that harmonize mind, breath, and movement
• A closing integration phase to help the body absorb and embody the benefits of the practice

The rhythm of the class allows space to feel, refine, and embody each movement with awareness.

Benefits of the Practice

• Spinal Support & Relief: Alleviate back pain, decompress the spine, and improve mobility
• Stronger Core: Cultivate stability, balance, and postural integrity
• Organ Function & Energy Flow: Improve inner organ health and Qi circulation
• Nervous System Rebalancing: Support recovery from stress and fatigue
• Mental Clarity & Emotional Ease: Enhance focus, confidence, and calm presence
• Vitality in Motion: Feel more grounded, energized, and capable in daily life

Who This Class Is For

QiCore® Improvement is ideal for anyone looking to restore strength and mobility in the spine and core, whether you’re recovering from injury, managing chronic discomfort, or simply seeking a deeper relationship with your body and energy system. No prior experience is necessary—this practice meets you where you are.

$19 or FREE with
Qi Team Membership