Qigong Practice with Reyna

Class Overview: “Qigong Practice with Reyna” is a comprehensive Zhineng Qigong class that guides you through the foundational Level 1 practices, offering a deep exploration of this powerful healing art. Whether you are a beginner stepping onto the path for the first time, an intermediate practitioner looking to refine your technique, or an advanced student seeking to deepen your connection to Qi, this class is designed to meet you where you are and support your growth.

What to Expect: Reyna, an experienced and dedicated instructor, provides detailed instruction throughout the class, ensuring that each movement is performed with precision and mindfulness. The Level 1 practices form the cornerstone of Zhineng Qigong, focusing on the cultivation and smooth flow of Qi within the body. These practices are known for their ability to enhance physical health, calm the mind, and promote emotional balance.

Class Structure:

• Warm-Up and Preparation: The class begins with gentle warm-up exercises to awaken the body and prepare it for the flow of Qi. These movements are designed to open the joints, relax the muscles, and create a state of readiness for the practice.
• Core Practices: The heart of the class is the exploration of Level 1 Zhineng Qigong practices. Reyna will guide you through each sequence with clear, step-by-step instructions, focusing on posture, movement, and breath. The practices may include foundational exercises such as Lift Qi Up, Pour Qi Down and Three Centers Merge, among others.
• Meditation and Reflection: The class often concludes with a meditation session, allowing you to integrate the effects of the practice and deepen your inner awareness. Reyna may also provide space for reflection, offering insights into how the practice can be applied to everyday life.

Who Should Attend: This class is suitable for everyone, regardless of experience level. Beginners will find a welcoming and supportive environment to learn the basics, while more advanced practitioners will benefit from Reyna’s detailed instruction and the opportunity to refine and deepen their practice.

Benefits of the Practice:

• Enhanced Energy Flow: Learn to cultivate and direct your Qi, promoting health and vitality.
• Mind-Body Connection: Develop greater awareness of the link between your physical body and your energetic self.
• Stress Reduction: Experience the calming effects of the practice, which can help reduce stress and anxiety.
• Holistic Healing: Engage in a practice that supports physical, emotional, and spiritual well-being.

Join Reyna in this Zhineng Qigong class to embark on a journey of self-discovery, healing, and transformation. Whether you’re new to Qigong or looking to deepen your practice, this class offers something for everyone.

$19 or FREE with
Qi Team Membership