Embodying Vitality with Qigong

A rejuvenating practice to energize the body, awaken internal strength, and support natural vitality.

This class draws from the foundational methods of Zhineng Qigong to restore balance, improve physical function, and reconnect you with your body’s innate healing intelligence. More than understanding the idea of vitality, this practice invites you to embody it—to directly experience the dynamic, living presence of Qi within you. Through coordinated movement and mindful awareness, you’ll activate energy flow, release stagnation, and nourish your whole system from within. No prior Qigong experience is required.

What to Expect

Reyna guides you through energizing Qigong movements that awaken the body’s vitality and promote dynamic balance. With an emphasis on posture, flow, and relaxed presence, this class supports strength, flexibility, and internal stability. The focus is not just on learning techniques, but on internalizing them—so that the experience of vitality becomes something you live and feel, not just something you know.

Benefits of the Practice

• Increased Vital Energy: Stimulate and circulate Qi to support physical resilience and endurance.
• Physical Renewal: Gently open joints, muscles, and meridians to support healthy mobility.
• Embodied Awareness: Bridge the gap between understanding and direct experience by sensing Qi within movement.
• Nervous System Regulation: Calm internal tension while awakening a deeper sense of aliveness.

Who This Class Is For

This class is ideal for anyone looking to build energy, reconnect with the body, and restore vitality through conscious movement. Whether you’re new to Qigong or returning to the practice, you’ll find a supportive space to shift from knowing into embodying—so that vitality becomes something you can truly feel and carry into your daily life.

$19 or FREE with
Qi Team Membership