Introduction to QiCore Improvement (7 Tuesdays)

These sessions will be in place of the Qigong Practice class on Tuesdays for 7 weeks led by Alfred & Reyna Lerma. Master Liu will NOT be in attendance. All levels are invited. If you miss one of the series, you can view it in the Video Library if you are a member of the Qi Team.

Participants who complete this series will be eligible to enroll in QiCore Improvement Teacher Certification with Master Liu that begins on June 13.

QiCore Improvement Level I  is a set of effective but easy to learn exercises that can help you alleviate back pain or other discomfort related to your spine or core, improve the function of your spine, and strengthen your core muscles, waist, and joints while increasing your Qi (energy) and enhancing its flow in your body.

Master Yuantong Liu developed QiCore Improvement based on the methods and Hunyuan Qi principles developed by his Master, Dr. Pang Ming, who merged the science of human biology and physiology with the knowledge of the meridian channels of Chinese traditional medicine. Dr. Pang Ming is an Associate Professor of Western Medicine, a professor of Traditional Chinese Medicine (TCM), and the founder and Grandmaster of Zhineng Qigong (ZNQG) Science. He is an accomplished physician who has dedicated his life to helping people heal from health challenges and achieve their true human potential.

Today, more and more people are practicing and enjoying the benefits of QiCore.

BENEFITS OF QICORE

Although each person’s experience is different, people who are practicing QiCore experience many of the following benefits:

PHYSICAL HEALTH

• Alleviate back pain and other discomfort related to spine and core
• Improved flexibility and mobility
• Increased balance and stability
• Better posture
• Improved function of inner organs and central nervous system
• Recovery from spine and back problems
• Increased energy level
• Better performance in athletic and leisure activities

MENTAL HEALTH

• Improved mental focus and clarity
• Increased confidence and having a positive outlook about wellness potential
• Feeling more peaceful and calm
• Happier mood

Cost: $19 or FREE with Qi Team Membership