Guided Qigong Meditation

Class Overview: “Guided Qigong Meditation” invites you to explore the profound stillness and inner peace that comes from a static practice of Zhineng Qigong. In this guided meditation, you will experience the transformative power of the mind when the body is at rest, opening the heart and mind to infinite possibilities for growth, change, and healing.

What to Expect: This meditation practice is designed to help you connect deeply with your inner self, harnessing the power of stillness to cultivate healing energy. By quieting the body, you can focus entirely on the mind’s potential, allowing it to guide you toward a state of deep relaxation and heightened awareness. Whether you choose to meditate in a traditional seated position or lying down, this practice is accessible to everyone, regardless of experience or physical ability.

Class Structure:

• Introduction and Preparation: The session begins with a brief introduction to the principles of Zhineng Qigong, followed by gentle guidance on finding a comfortable position. Whether seated or lying down, the focus is on creating a posture that allows for complete relaxation and ease of breath.
• Guided Meditation: The core of the class is a guided meditation that leads you through various mental and energetic exercises designed to calm the mind, open the heart, and connect with the deeper aspects of your being. You will be encouraged to release tension and visualize the flow of Qi within your body, even as you remain physically still.
• Exploration of Infinite Possibilities: As you settle into the meditation, the practice will guide you to expand your awareness beyond the physical, tapping into the infinite possibilities available to us all. This might involve visualizations, affirmations, or simply holding a space of open, receptive stillness, allowing the mind to explore new realms of potential and healing.
• Closing and Reflection: The session concludes with a gentle return to physical awareness, where you can reflect on your experience and the insights gained during the meditation. This closing phase helps integrate the practice into your daily life, reinforcing the connection between the mind’s power and the body’s potential for healing and transformation.

Who Should Attend: This guided meditation is suitable for all ability levels, from beginners who are new to meditation to seasoned practitioners seeking to deepen their inner work. The flexibility of the practice, which can be done seated or lying down, ensures that everyone can participate comfortably, regardless of physical limitations.

Benefits of the Practice:

• Mental Clarity and Focus: Experience the calming effects of stillness, helping to clear the mind and sharpen your focus.
• Emotional Healing: Open your heart to healing and transformation, releasing emotional blocks and fostering a sense of inner peace.
• Energy Cultivation: Even in stillness, the practice promotes the cultivation and harmonious flow of Qi, supporting overall well-being.
• Deep Relaxation: Enjoy profound relaxation as you connect with the stillness within, offering a respite from the stresses of daily life.

Join us for “Guided Qigong Meditation” and discover the immense power of your mind to influence growth, change, and healing. This practice is a beautiful opportunity to explore the depths of your inner world, unlocking the potential for transformation that lies within each of us.

$19 or FREE with
Qi Team Membership