Body Mind Method (10 Thursdays)

Join us for a transformative 10-week series focusing on the Body and Mind Method of Qigong, held every Thursday from October 3rd to December 19th (with two Thursdays off), from 9:00 AM to 10:00 AM. This hybrid class will be offered both in person for participants in the San Diego area and online via Zoom. Each class costs $19, with free access for Qi Team Members.

Overview

The Body and Mind Method is designed to enhance flexibility, build strength, and deepen the connection between your mind and body. Through specific movements that stretch your muscles, tendons, and joints, this practice helps to release tension, increase physical strength, and allow Qi (energy) to flow freely throughout your entire system. By aligning your mind’s focus with your body’s movements, you’ll gain a deeper awareness of both your physical and emotional states, promoting balance, peace, and overall well-being.

Who Should attend

Body and Mind Method is ideal for anyone looking to improve their overall well-being, flexibility, and mind-body connection. Whether you’re a beginner just starting your Qigong journey or an advanced practitioner seeking to deepen your practice, this series is designed for all levels.

You should attend if you:

• Want to increase physical strength and flexibility.
• Are looking to relieve stress and reduce tension.
• Wish to enhance the flow of Qi (energy) throughout your body.
• Seek a deeper connection between your mind and body.
• Are interested in improving your mental clarity, emotional balance, and inner peace.

This series is for anyone interested in cultivating a greater sense of physical, emotional, and energetic balance, regardless of experience level.

Benefits of the Practice:

• Improved Flexibility and Strength: Targeted movements stretch and strengthen your body, helping to improve physical resilience.
• Enhanced Qi Flow: This method supports the free flow of Qi throughout your body, energizing and restoring balance.
• Stress Relief and Relaxation: By combining mindful movements with breathwork, the practice promotes relaxation, reduces tension, and supports mental clarity.
• Heightened Mind-Body Awareness: The Body and Mind Method encourages a stronger connection between your thoughts and physical sensations, helping you become more attuned to your body’s needs.

Class Details:

• Dates: Thursdays from October 3rd to December 19th (with two Thursdays off).
• Time: 9:00 AM to 10:00 AM.
• Location: In person (San Diego area) or via Zoom.
• Cost: $19 per class (free for Qi Team Members).

This series welcomes practitioners of all levels, from beginners to advanced, and offers an opportunity to experience profound physical and emotional benefits. Whether you’re attending in person or online, you’ll engage in a supportive environment designed to help you unlock deeper levels of well-being.

$19 or FREE with
Qi Team Membership