Advanced Qigong with Reyna

Class Overview: Welcome to an advanced Zhineng Qigong practice designed for seasoned practitioners who are already familiar with the foundational principles and movements of Qigong. This class offers an opportunity to delve deeper into your practice, refining and expanding your understanding of Qi cultivation and its profound effects on the body and mind.

What to Expect: This class is tailored for those who have a solid grasp of basic Qigong practices, particularly the Lift Qi Up/Pour Qi Down method. Here, you will explore these practices in greater depth, moving beyond the basics to uncover more subtle aspects of energy work. The sessions are conducted with minimal instruction, allowing you to immerse yourself fully in the practice and develop a more intuitive connection to your Qi.

Class Structure:

• Refinement of Core Practices: The primary focus of the class will be on advancing your Lift Qi Up/Pour Qi Down practice. You will engage in extended practice sessions that challenge you to deepen your awareness and sensitivity to Qi, refining your movements and breath control to enhance the flow of energy.
• Exploration of Advanced Techniques: In addition to the core practice, you will be introduced to other advanced Zhineng Qigong techniques that build on your existing knowledge. These may include advanced forms of moving meditation, intricate energy pathways, and more complex sequences that require a high level of focus and internal awareness.
• Minimal Instruction: Given the advanced nature of this class, instruction will be minimal, with an emphasis on self-guided practice. This approach encourages you to rely on your previous experience, tuning into the subtle cues of your body and energy system as you practice.

Who Should Attend: This class is best suited for practitioners who have already established a consistent Qigong practice and are comfortable with minimal guidance. If you have been practicing Lift Qi Up/Pour Qi Down and are ready to take your practice to the next level, this class will provide the challenge and depth you seek. Due to the minimal instruction, this class is not recommended for beginners.

Benefits of the Practice:

• Deeper Qi Cultivation: Enhance your ability to cultivate and circulate Qi with greater precision and intent.
• Subtle Energy Awareness: Develop a heightened sensitivity to the nuances of energy flow within your body.
• Advanced Mind-Body Integration: Achieve a more profound connection between your physical movements and internal energy dynamics.
• Elevated Practice Experience: Move beyond the basics to experience the transformative power of advanced Zhineng Qigong.

This advanced practice offers a unique opportunity to deepen your connection with Qi and elevate your practice to new heights. If you’re ready to explore the more intricate and subtle aspects of Zhineng Qigong, this class is the perfect fit for your journey.

$19 or FREE with
Qi Team Membership