Zhineng Qigong Level 1
SATURDAY, OCT 5, 10AM-1PM
BRING A FRIEND AND ATTEND FREE
If you bring a new friend to this event, you will receive a full refund for the amount you paid. Both must register and attend the full event – either in person or on Zoom. After the event, just send Reyna an email or text with the name of the person you referred.
Join us for a 3-hour immersive workshop that introduces the foundational practices of Zhineng Qigong Level 1. This workshop will guide you through the core movements and principles of Hold Qi Up/Pour Qi Down (aka Lift Qi Up/Pour Qi Down), La Qi, and Chen Qi. This session is perfect for beginners and experienced practitioners alike, offering a comprehensive overview of Level 1 practices, which may be explored in more detail by attending subsequent workshops and classes.
A Checklist to determine
if this class is for you
- I'm interested in exploring natural ways to improve my health and energy levels.
- I experience physical discomfort, like back pain or stress, that I'd like to manage more holistically.
- I'm interested in learning about Qi (life force) and how it relates to my well-being.
- I'm curious about how energy work like Qigong can help balance my mind and body.
- I'm looking for a practice that can help me cultivate more inner peace and balance in my daily life.
- I'm interested in a practice that integrates mindfulness, movement, and energy work to promote a sense of harmony.
- I'm interested in learning more about a practice that helps with self-healing and building mental clarity.
- I find it challenging to manage stress and am open to exploring techniques that help reduce tension.
- A simple, gentle movement practice that also focuses on calming the mind and reducing stress would appeal to me.
About Zhineng Qigong
Zhineng Qigong, created by Dr. Pang Ming, blends ancient Chinese healing wisdom with modern science. It integrates movement, meditation, and mindfulness to cultivate and refine Qi within the body. These practices are designed to improve energy flow, balance emotions, and promote a sense of inner unity and well-being.
What is Zhineng Qigong?
Whether you are an experienced Qigong practitioner or have never done Qigong before, there is something here for you.
Zhineng Qigong focuses on the integration of the physical, emotional, and mental functions of the human body. The practices that will be shared during this event will help you develop an awareness of your own Qi and, with practice, you will discover how to move the Qi where it is most needed for the purposes of:
- Physical healing
- Emotional balancing
- Expansion of consciousness
Most people find the practice to be elevating, inspirational, and relaxing — all at the same time.
level 1 Practices
Hold Qi Up/Pour Qi Down
Also know as Lift Qi Up/Pour Qi Down. This flowing, gentle movement practice draws Qi from the universe and directs it into the body, helping to nourish and heal. It is a foundational method for cultivating balance and replenishing energy levels.
Benefits of Lift Qi Up, Pour Qi Down include balancing and circulating Qi throughout the body, connecting with universal energy to replenish and harmonize internal Qi, clearing energy blockages which promotes better health and emotional well-being, and strengthening the energy field and cultivating awareness of the body-mind connection.
This practice is typically performed in a continuous, flowing sequence, and it can be adapted for both beginners and advanced practitioners.
Chen Qi (Stretching Qi)
Chen Qi is an adaptable practice in Zhineng Qigong, suited for practitioners of all levels. It’s gentle enough for beginners, but experienced practitioners can increase its intensity by adjusting the speed of the movements. This method involves coordinated shoulder movements that gently massage the upper back, profoundly benefitting the heart and lungs and strengthening the immune system. It is one of the later methods developed by Dr. Pang Ming and was used extensively at the Hua Xia Centre to resolve all kinds of chronic and difficult heart, lung and immune system conditions.
Regular practice of Chen Qi may assist in releasing energy blockages and opening the body’s meridians, allowing Qi to flow freely. This practice emphasizes sinking Qi into the lower body and increasing the flow of energy to the fingertips, which helps activate and open the meridians in the hands, heightening your ability to sense and direct Qi. As you focus the Qi downward, your sensitivity to Qi and the skill to manipulate it improve.
La Qi (Pulling Qi)
La Qi is a simple but powerful practice in Zhineng Qigong designed to cultivate and circulate energy (Qi) between the hands and the body. “La” means “pull,” and the practice involves gently pulling Qi in and out, using the hands to direct energy flow.
La Qi enhances your ability to sense, gather, and direct Qi. It helps clear blockages, balance energy, and improve overall well-being by allowing you to interact directly with the flow of Qi in and around your body.
Three Centers Merge
Three Centers Merge is a standing meditation that draws the Qi of nature into the physical energy center of the body. This is a nourishing practice that develops the practitioner’s inner awareness and focus.
This practice will not be introduced in this workshop. Even though it is a Level 1 practice of Zhineng Qigong, it is considered a transitional practice for Level 1 students to go to Level 2 and is not suitable for beginners.
This workshop serves as a comprehensive introduction, preparing participants for deeper exploration of these practices in subsequent classes and workshops and as part of your own continuing practice. Each session will include guided practice, detailed instruction, and opportunities for questions and discussion.
Who Should Attend?
This workshop is ideal for anyone interested in starting or deepening their Zhineng Qigong practice, whether you are new to Qigong or have some experience.
Workshop Details
- Duration: 3 hours. 10am – 1pm
- In person and Zoom (Hybrid event)
- Level: Beginner-friendly, with valuable insights for all experience levels
Begin your journey into Zhineng Qigong and learn how these transformative practices can enhance your energy, health, and inner harmon
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Next 3-HOUR WORKSHOP
Qi Team Members – Enter QITEAM-25 for 25% discount at checkout.
Frequently Asked Questions
Absolutely! This program is for all experience levels. We will explain each practice in detail in this workshop. Questions are welcomed. You can also schedule a FREE 30-minute private session with Reyna to discuss how this program can serve you.
Yes, and you aren’t alone! This is often considered a problem by people just starting out, but even though you cannot feel the Qi, it is moving and working. You can tell by how you feel emotionally. As your Qi becomes more activated, more balanced, you will experience feelings of joy, contentment, emotional stability, and relief.
No. People of all ability levels can participate. You must have access to a computer on the Internet and be able to login to the event.
Definitely yes! The focus of every aspect of this practice is inward — into the depths of who you really are. This is even true for elements that have a physical component. Individuals with a chronic illness, spinal injury, or other conditions which limit them from standing can visualize the practice while exploring the depths of the process within. We recommend that you advise the instructors of any limitations you have so that they can provide you with helpful guidance (anonymously, of course) during the sessions. Sometimes the lack of physical distraction provides a more profound experience.
Yes. There will be a 10-minute break halfway through the workshop. For in-person participants, seasonal fruits and nuts with tea or water will be provided. You can also bring your own snack. A refrigerator is available if necessary.
Yes. Recordings will be provided for BOTH in-person and online attendees. You should receive the recordings within 48 hours.
Yes. There is covered as well as open parking available.
Reyna offers a FREE 30-minute one-on-one session to new students to help them decide the most suitable plan for them. Learn more about this free session and talk to Reyna directly.
Meet REyna
Reyna has studied Zhineng Qigong for 15+ years. She lovingly shares the wisdom of the practice with her students, readily supporting their intimate exploration of personal health and healing. Reyna firmly believes we each have a vast amount of energy readily available to us at any moment through any circumstance which is the catalyst for healing.
Born in Tijuana, Mexico, Reyna and her parents immigrated to the United States when she was three months old. Growing up, her parents instilled in her a strong work ethic, discipline, and a deep and lasting appreciation of her Mexican heritage. However, as she entered her youth, she felt a subtle but persistent emptiness. Deep within her there was a discontent that interfered with her innate joy and happiness, and something told her there was more. When she discovered Qigong, everything fell into place. This practice opened her both energetically and physically to new dimensions of herself! Nothing had the power to liberate and heal like this wisdom tradition of Chinese Medicine.
Reyna has now shared Zhineng Qigong in the US and Europe. She knows that her Spanish-speaking brothers and sisters could also benefit greatly from this work, and she plans to expand her offerings to include additional classes and programs taught in Spanish.
Make sure you receive information about upcoming Zhineng Qigong workshops.