Discover the Wellness Within Intensive

Using The Zhineng Qigong 3 Pillars of True Health

This is a 6-hour deep dive into the pillars of health and the Qigong practices that support them. This follows the 2-hour workshop which is an introduction to these concepts. You can choose to attend either or both of these sessions.

Qi Team Members – Enter QITEAM-25 for a 25% Discount
(Must be signed in to Wellness Living)

What is True Health?

In Zhineng Qigong philosophy, true health is not merely the absence of disease. True health encompasses a holistic state of well-being including your physical, mental, and spiritual health.

You achieve true health when you attain a harmonious balance and free flow of Qi (vital energy) throughout your body, mind, and spirit. This balance ensures that all systems within your body function optimally, promoting vitality, resilience, and longevity.

According to Zhineng Qigong, true health involves:

Physical Harmony: This refers to the smooth circulation of Qi, blood, and bodily fluids, ensuring that all of your organs and systems function efficiently. You achieve optimum physical health when your body is free from illness, pain, and dysfunction, and possesses vitality and stamina.

Mental Clarity: Mental health in Zhineng Qigong is characterized by a calm, clear, and focused mind. Your ability to manage stress, emotions, and thoughts effectively cultivates inner peace, resilience, and emotional stability.

Spiritual Fulfillment: Spiritual health in Zhineng Qigong goes beyond religious beliefs and encompasses a sense of connection to yourself, others, and the universe. By cultivating virtues such as compassion, gratitude, and kindness, you can unveil your true nature and inner potential.

True Health Is…

Overall, true health in Zhineng Qigong is a dynamic and evolving state that arises from the harmonious integration of your body, mind, and spirit, leading to a life of vitality, purpose, and fulfillment.

The 3 Pillars of Health

The first pillar focuses on achieving comprehensive harmony in both your internal and external relationships. This entails the complete opening of your heart and mind to achieve balance across all aspects of your life, fostering a state of equilibrium and interconnectedness.

The second pillar revolves around your cultivation of a resilient brain and nervous system. Through strengthening and nourishing the functions of your brain and spinal cord, you foster physical health, enabling optimal functioning of your body and mind.

The third pillar underscores the cultivation of healthy thoughts through your upright mindset. This involves guiding your mind away from external disturbances and distractions towards inner perception, leading to a state of tranquility and stability in your thoughts and emotions.

$95 (Qi Team Members, enter QITEAM-25 for 25% off)