Zhineng Qigong Level 2
SATURDAY, DEC 7, 10AM-1PM
Join us for a 3-hour immersive Zhineng Qigong Level 2 workshop focused on the Body Mind Method and offering a refresher designed specifically for practitioners already familiar with this practice. In this condensed session, you’ll reinforce the fundamentals while receiving detailed instructions that can further deepen your understanding. This is a perfect opportunity to refine your skills, reconnect with the practice, and expand your mastery of the harmonious connection between body and mind. Please note, this workshop is not suitable for beginners.
A Checklist to determine
if this class is for you
- I am already familiar with Body Mind Method, and I'm aware that this is a refresher workshop.
- I have practiced Zhineng Qigong Level 1 or other forms of Qigong before and am familiar with foundational practices.
- I am comfortable with stretching, bending, and gentle strength exercises.
- I welcome a practice that engages both the physical and energetic aspects of myself.
- I am open to exploring how Qi (energy) flows within my body and how my mind can guide this energy.
- I am interested in deepening the connection between my mind and body through meditation and movement.
- My goals align with improving not only my physical health but also my mental and emotional well-being.
- I enjoy a practice that requires mindfulness and mental focus during physical movement.
- I am ready to embrace a practice that may bring up new insights as my awareness deepens.
About Zhineng Qigong Level 2
Dr. Pang Ming’s work emphasizes the transformation and harmonization of body and mind at deeper levels with Level 2 practices, enhancing health, consciousness, and vitality. “Through continuous practice of Level 2, the body’s channels are opened, allowing for the free flow of Qi. This leads to a healthier, stronger body and a more focused, peaceful mind.”
What is Zhineng Qigong LEVEL 2
Zhineng Qigong Level 2 is centered on advancing the integration of mind and body, focusing on refining the practitioner’s ability to guide and harmonize Qi (energy) for deeper physical and mental transformation.
It goes beyond foundational practices by:
- working on enhancing the internal flow of Qi and
- cultivating a heightened awareness of the body’s energy system.
The emphasis is on strengthening the connection between consciousness and movement, allowing practitioners to unlock greater levels of flexibility, strength, and vitality while also deepening mental clarity and emotional balance.
This level encourages more profound self-awareness and healing through the conscious direction of Qi.
level 2 Practices
Body and Mind Method
The Body and Mind Method of Qigong focuses on improving flexibility, strength, and enhancing the deep connection between your mind and body. Through specific movements that stretch the muscles, tendons, and joints, this practice not only helps to loosen tight areas and build physical strength but also promotes the free flow of Qi (energy) throughout your entire body. By harmonizing your mind’s focus with your body’s movement, you’ll cultivate a deeper awareness of how you feel both physically and emotionally, leading to greater balance and inner peace.
This workshop serves as a comprehensive refresher either 1) Body Mind Method OR 2) Lift Qi Up/Pour Qi Down which will be specified in the description for each workshop. It will prepare participants for deeper exploration of these practices in subsequent classes and workshops and as part of your own continuing practice. Each session will include guided practice, detailed instruction, and opportunities for questions and discussion.
Who Should Attend?
This workshop is ideal for anyone interested in deepening their existing Zhineng Qigong practice.
Workshop Details
- Duration: 3 hours. 10am – 1pm
- In person and Zoom (Hybrid event)
- Level: Registration is limited to those who are already familiar with the Body and Mind Method
Begin your journey into Zhineng Qigong and learn how these transformative practices can enhance your energy, health, and inner harmony.
What Are You Waiting For?
Join Us To
Explore the Body Mind with Level 2
Next 3-HOUR WORKSHOP
Qi Team Members – Enter QITEAM-25 for 25% discount at checkout.
Frequently Asked Questions
Absolutely! This program is for all experience levels. We will explain each practice in detail in this workshop. Questions are welcomed. You can also schedule a FREE 30-minute private session with Reyna to discuss how this program can serve you.
Yes, and you aren’t alone! This is often considered a problem by people just starting out, but even though you cannot feel the Qi, it is moving and working. You can tell by how you feel emotionally. As your Qi becomes more activated, more balanced, you will experience feelings of joy, contentment, emotional stability, and relief.
No. People of all ability levels can participate. You must have access to a computer on the Internet and be able to login to the event.
Definitely yes! The focus of every aspect of this practice is inward — into the depths of who you really are. This is even true for elements that have a physical component. Individuals with a chronic illness, spinal injury, or other conditions which limit them from standing can visualize the practice while exploring the depths of the process within. We recommend that you advise the instructors of any limitations you have so that they can provide you with helpful guidance (anonymously, of course) during the sessions. Sometimes the lack of physical distraction provides a more profound experience.
Yes. There will be a 10-minute break halfway through the workshop. For in-person participants, seasonal fruits and nuts with tea or water will be provided. You can also bring your own snack. A refrigerator is available if necessary.
Yes. Recordings will be provided for BOTH in-person and online attendees. You should receive the recordings within 48 hours.
Yes. There is covered as well as open parking available.
Reyna offers a FREE 30-minute one-on-one session to new students to help them decide the most suitable plan for them. Learn more about this free session and talk to Reyna directly.
Meet REyna
Reyna has studied Zhineng Qigong for 15+ years. She lovingly shares the wisdom of the practice with her students, readily supporting their intimate exploration of personal health and healing. Reyna firmly believes we each have a vast amount of energy readily available to us at any moment through any circumstance which is the catalyst for healing.
Born in Tijuana, Mexico, Reyna and her parents immigrated to the United States when she was three months old. Growing up, her parents instilled in her a strong work ethic, discipline, and a deep and lasting appreciation of her Mexican heritage. However, as she entered her youth, she felt a subtle but persistent emptiness. Deep within her there was a discontent that interfered with her innate joy and happiness, and something told her there was more. When she discovered Qigong, everything fell into place. This practice opened her both energetically and physically to new dimensions of herself! Nothing had the power to liberate and heal like this wisdom tradition of Chinese Medicine.
Reyna has now shared Zhineng Qigong in the US and Europe. She knows that her Spanish-speaking brothers and sisters could also benefit greatly from this work, and she plans to expand her offerings to include additional classes and programs taught in Spanish.
Make sure you receive information about upcoming Zhineng Qigong workshops.