QiCore Improvement Level I with Reyna Lerma

QiCore Improvement is a set of effective spinal exercises that help alleviate back pain, mobilize the joints, correct body posture, open the body’s meridians (the pathways where Qi circulates), and improve spinal and nervous system function.

Additionally, these exercises increase internal Qi (vital energy) and enhance Qi flow throughout the meridians of the body. Once the six sections of QiCore Improvement are learned, this practice can be done by anyone in 15-20 minutes a day with exceptional results.

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Ongoing Classes

2022 August

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